Courtesy of mtv.com

I'm sure some of you have seen this already but Mike 'The Situation' from MTV's Jersey Shores gives up a few secrets to how he gets his abs.

I know the guy might be a tool but apparently he's an assistant manager at a fitness center before he made it big on the reality show. Love him or hate him, he's got some good advice and proven results.

Take it how you want:

| Reddit, googlereader, stumbleupon